There’s a role between what we do physically and what we can’t stop doing psychologically

Photo by Jeremy Yap on Unsplash

The more we do something, the easier it becomes to keep doing that thing. This is the process behind habit formation.

It’s why developing a workout regimen is hard at first. We have to convince our bodies that the repetitive movements that bring pain are worth doing.

This process is…

Josh Bolstad

I was born with a hunger for meaning and a thirst for self-mastery. Crime | Drugs | Gender | Relationships | Sociology | Art | Human Behavior

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